Healthy Vegan Tacos With Salsa Verde
by plantifulheart in Cooking > Vegetarian & Vegan
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Healthy Vegan Tacos With Salsa Verde
![Vegan Tacos.jpg](/proxy/?url=https://content.instructables.com/FE0/ISCX/JZ2YVKHO/FE0ISCXJZ2YVKHO.jpg&filename=Vegan Tacos.jpg)
Recently I made delicious healthy vegan Tacos with Salsa Verde. It´s a recipe from my blog. I really love the Mexican cuisine! You can also put this filling in a Burrito or Enchilada. It´s a great combo. Actually, it´s the first time that my self-made Mexican food is completely vegan. You can easily replace cheese and Sour cream with vegan options. But I didn´t use them in this recipe. I personally think you don´t need it because this Salsa Verde tastes heavenly and it´s definitely enough with the spicy filling. For the filling, I´ve used tofu as a minced meat replacement. You just have to crumble it with a fork. It´s so easy to make and I highly recommend it! You can also use a ready-made minced meat replacement from the supermarket.
Ingredients
Salsa Verde:
- 5 Tomatillos
- 1 – 2 Green Jalapenos
- 3 Garlic cloves
- 1 tsp Coriander
- 1 Onion
Filling:
- 1/2 block Tofu
- 1 can Black Beans (process into puree and season it well)
- 2 tbsp Tomato Paste
- 1/2 can Chopped Tomatoes
- 1 Tomato
- 2 Red Jalapenos
- 1 Onion
- 2 Garlic Cloves
- 4 – 5 tbsp Chipotle
- 1 tsp Spices like Thyme, Salt, Pepper and Cumin
Making the Salsa Verde
![green Tomatillos.jpg](/proxy/?url=https://content.instructables.com/FSE/9IMM/JZ2YVKHP/FSE9IMMJZ2YVKHP.jpg&filename=green Tomatillos.jpg)
![Tomatillos.jpg](/proxy/?url=https://content.instructables.com/FX7/JLZB/JZ2YVKHQ/FX7JLZBJZ2YVKHQ.jpg&filename=Tomatillos.jpg)
![Roasted Vegetables.jpg](/proxy/?url=https://content.instructables.com/F6F/XN1R/JZ2YVKHW/F6FXN1RJZ2YVKHW.jpg&filename=Roasted Vegetables.jpg)
![Salsa Verde.jpg](/proxy/?url=https://content.instructables.com/FUD/QVT5/JZ2YVKHX/FUDQVT5JZ2YVKHX.jpg&filename=Salsa Verde.jpg)
- Remove stems from tomatillos and cut them into halves. Peel onion and garlic cloves.
- Heat olive oil in a pan. Roast Jalapenos, 2 garlic cloves, and onion for about 10 minutes => This step is also for the filling (I only mentioned the ingredients for the Salsa Verde here).
- Grind some sea salt with 1 garlic clove and some of the jalapeno together in a mortar.
- Now put all the ingredients in the food processor, add some salt and coriander. Mix it all together.
Making the Filling
![Tofu Filling.jpg](/proxy/?url=https://content.instructables.com/FO1/KL33/JZ6UIOCQ/FO1KL33JZ6UIOCQ.jpg&filename=Tofu Filling.jpg)
- Peel onion and garlic cloves.
- Heat olive oil in a pan. Roast Jalapenos, 2 garlic cloves, tomato, and onion for about 10 minutes. => This step is also for the Salsa Verde (I only mentioned the ingredients for the Filling here).
- Cut onions, jalapenos and garlic cloves into small pieces.
- Now put olive oil in the pan again, fry tofu for a few minutes.
- Add tomato paste and chopped tomatoes, let it simmer a little and add the bean puree, season well. Fry once more and your filling is ready.