Your Wake-up Light can help you drift off to sleep by gradually decreasing the light and/or sound for 5 to 60 minutes. The light decreases from bright daylight to warm evening light. At the end of the set duration, the light and sound turn off completely.
Before you start the fall-asleep function, turn on the light to the level you like. The dimming will start from that intensity. If you change the light intensity or volume during the dimming, the light will stay at that intensity until the end of the set dimming time (for example to give you enough light to read a little longer), and then turn off.
The fall-asleep function can only be started by docking your iPhone after selecting the dimming settings. If you undock during the dimming time, the light will continue to decrease, but the music will stop. Don’t forget to dock your iPhone and leave the app open before you go to sleep to ensure the Wake-up Light wakes you at the set alarm time in the morning.
You can stop the fall-asleep function by turning off the light and sound with the light and sound buttons of your Wake-up Light at any time. Your programmed alarms for the next morning are still active.