It has been clinically proven that waking up with light improves your well-being. Several studies have shown that the Philips Wake-up Light truly improves the quality of waking up.
References: Gimenéz MC et al., Effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset. Chronobiol. Int. 10;27:1219.
Werken MV et al., Effects of artificial dawn on sleep inertia, skin temperature, and the awakening cortisol response. J Sleep Res 2010.
Furthermore, Philips and the National Sleep Foundation are working together to help people understand the effects of light on their overall well-being. Learn more about good sleep habits and how to work with your natural sleep and wake-up patterns to feel more energetic throughout the day with the sleep education guide, “Managing Light for Better Sleep” from the National Sleep Foundation.
The National Sleep Foundation is an educational and scientific not-for-profit organization in the United States dedicated to improving sleep health and safety through education, public awareness, and advocacy. The NSF supports the use of Wake-Up Light but has not tested the efficacy of this product.
iPod is a trademark of Apple Inc., registered in the U.S. and other countries. iPhone is a trademark of Apple Inc.
Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards.