The Wake-up Stats menu will help you use your Wake-up Light better by observing how your body reacts to light when you try different settings. The way you feel in the morning can be improved by using the Wake-up Light, but it is also influenced by the quality of your sleep during the night and the duration of your sleep.
This feature provides an easy way to keep track of your habits and visualize your behaviors. To feel at your best throughout the day, it is important to balance a good night’s sleep, physical activity and sufficient light exposure during the day. Regular sleep and wake patterns help your body to function optimally.
By keeping a Wake-up Light diary, you can recognize patterns, understand why you feel better on some mornings than on others, and make choices for a healthy lifestyle. Because the information is recorded by your Wake-up Light, you do not have to enter your bedtime and wake-up time yourself, which makes this feature easy to use.
For your privacy, all of your information is stored in your app only, and it is not shared with Philips or any other party.
Stay tuned for improvements to this app, as Philips continues to work on this feature. If you have suggestions to improve the Wake-up Stats or this app, please send us your feedback via the “Contact Us” link in the main Help menu.